GIRLS GYMNASTICS

Girls Gymnastics

Our recreational program for children ages 5 ½ years old and older is specifically designed and tailored to each child. Our programs are designed to benefit each child's particular skill level both physically and mentally. Safety is our number one priority here & that is why Miami Gymnastics places such emphasis on proper progression of skills.

We want gymnasts to feel the empowerment of athletics and by having distinct class levels children learn at their own pace.



The classes are structured around Olympic events, teaching the necessary progressions from cartwheels to somersaults. Lesson plans always include trampoline and/or a tumble track.

Every student is challenged to their utmost ability. Students are grouped with their friends, age, and ability.

Benefits include:

  • increased flexibility
  • strength
  • self esteem
  • self confidence
  • agility, coordination
  • goal orientation
  • discipline
  • organization
Girls Gymnastics Schedule
Regular training schedule September through May/June.
Adjusted schedule during summer months.
See below for the Girls Gymnastics schedule.

Levels

Click on the activity for more info

Bronze (6 - 9 y.o. )
This class is specifically tailored for the beginning gymnast. Gymnasts will be introduced to the basic core skills of gymnastics on all four apparatus (vault, uneven bars, balance beam and floor exercise).They also will be working on Trampoline and our 40 foot long Tumble Track. Proper stretching techniques & strength training will be emphasized to provide a foundation for continued progression.

Every student is challenged to their utmost ability. Skills are evaluated at the end of every 5-weeks (half-session and the end of the session) to track progression and advancement and to check gymnasts ability to move forward to the next level. Class duration is 60 min, with options to do any amount of classes per week.

Bronze Girls Gymnastics Practice Schedule
Regular training schedule September through May/June.
Adjusted schedule during summer months.
See below for the Girls Gymnastics schedule.
 
Bronze (10+ y.o.)
Silver (6 - 9 y.o.)
Silver (10+ y.o.)
Gold (8+ y.o.)

Girls Gymnastics Schedules