Girls Rhythmic Gymnastics Team

Our award-winning Girls only competitive Rhythmic Gymnastics team program is a passion for us at Miami Gymnastics.  This program is meant for those girls who want to participate in the sport of Rhythmic Gymnastics and not the “activity” of Rhythmic Gymnastics.

Miami Gymnastics competitive teams are separate programs from the fun and recreational levels of the gym. Miami Gymnastics competitive program provides training with olympic equipment including ball, ribbon, hoop, clubs and floor exercise.

Miami Gymnastics provides our gymnasts with the best training aides, include AAI Olympic size Rhythmic Floor, extremely high ceilings, ballet bars and much more. We are proud to be the first and the only professional Rhythmic Gymnastics facility in the entire Miami area. In addition, Miami Gymnastics Academy prides itself for having the most experienced and professional coaches who teach correct gymnastics technique.

Correct training is vital for the long-term success of the gymnast. All gymnasts will learn Rhythmic Gymnastics safely through proper skill progressions, strength and flexibility training, as well as necessary mental preparation.

All those wishing to be considered for our team programs may contact our office to schedule a class placement evaluation. Miami Gymnastics offers Rhythmic Gymnastics Levels 3-10. Ballet training is included, as it is an integral part of Rhythmic Gymnastics.

Team Mission

Our goal is to push every young athlete to their fullest potential.  Miami Gymnastics and our staff is dedicated to the role we play in guiding each every young gymnast through training programs, helping them develop into mentally and physically strong, discplined athletes.

Our training and methodology will help our athletes excel in the sport and beyond, by instilling long lasting values in perseverance, mental awareness, disciple and team awareness.

Our Philosophy

Competitive team programs at Miami Gymnastics will bring out the best in our athletes, our training methodology maximizes potential and helps develop emotional strength and mental endurance, traits that will help the athtlete beyond the sport. These life skills and traits will help shape the young gymnast into a strong adult.

All of our programs are designed to bolster and teach life skills which augment strong character.  We give every gymnast the oppportunity to develop poise, discipline, mental toughness, determination and self-worth. Our goal is to help young gymnasts become strong, confident athletes and people through our training.VV


  • Learn elegant, expressive, precise & graceful movements
  • Increased flexibility
  • Develop agility, strength and coordination
  • Harmony of body movements with grace and beauty of dance and music
  • Gain positive self esteem & self confidence
  • Physical fitness
  • Goal orientation
  • Discipline
  • Organization
  • Team skills
  • Lasting friendship


Click on the activity for more info

Future Stars ( 3 - 5 y.o. +)

*By invitation/evaluation only

This class is designed for the most talented young gymnasts who have ability and desire to be in a warm but challenging environment. The HOT SHOTS is specifically designed to meet the needs and challenges of our young gymnasts who have demonstrated great body awareness, control & strength. There are very specific goals that we are focused on achieving.

Gymnasts are hand selected for this program based on their attitude, work ethic, desire, gymnastics skills, strength, flexibility, determination & personality. This is a pre-competitive program and it requires parent and gymnasts commitment to a min of two classes per week, 75 min each.

The Hot Shots program is designed to prepare young gymnasts for future competition by emphasizing strong basic fundamentals, strength, flexibility, discipline and respect for the sport. It is gymnast’s introduction to Pre-Competitive Program which actually takes the little gymnast to the next, more serious, level of gymnastics: gymnastics as a “sport” verses gymnastics as an “activities”.

Training will maintain a balance of seriousness and fun, and the entire experience will be extremely enjoyable for children who are passionate about the sport!
This program is similar to TOPS but is designed for the youngest gymnasts who have not met the age requirements for the TOPS program.

As all MGDA Pre-Competitive Gymnasts, Hot Shots members need to participate in all Team Intensive programs and/or Team Camps/Clinics at Miami Gymnastics through the entire year.

Classes are 75 min and all students in the Future Stars are required to attend two classes per week.

Length: 75 Minutes
Pre Qualifications: Must past skill level test
Apparel: Girls - Leotard and Gymnastics shoes, no skirts or tights. Boys - T-Shirt tucked into elastic waistband shorts with gymnastics shoes.  Parents: Socks, no bare feed.

Regular training schedule September through May/June.
Adjusted schedule during summer months.
See below for the Gymnastics schedule.

Pre Team (4 - 6 y.o.)
Team Levels 1 - 2 (6 y.o. +)
Team Levels 3 - 10 (6 y.o. +)

Girls Gymnastics Schedules